Sleep is the cornerstone of our health, as essential as a good diet or regular exercise. Its quality and duration have a direct impact on our physical and mental health.
Sleep has a profound effect on the immune system. During the night, when we rest, our bodies produce and release cytokines, types of proteins that activate the immune system to fight infections and inflammation. Lack of sleep can therefore significantly weaken our ability to fight off illness, from the common cold to more serious health conditions.
Sleep also plays a key role in the prevention of chronic diseases. Studies show that lack of sleep can increase the risk of diseases such as type 2 diabetes mellitus, heart disease and obesity.
Mental health is just as important as physical health, and sleep is fundamental to it. Quality sleep helps regulate mood hormones such as serotonin and dopamine, which directly affects our overall psychological well-being. Lack of sleep can lead to not only fatigue and reduced ability to concentrate, but also increased irritability and anxiety.
Current research shows an alarming link between chronic sleep deprivation and increased symptoms of depression, anxiety disorders and even dementia. Specifically, a recent study from Harvard Medical School found that people who sleep less than five hours per night have a 15% higher risk of developing mental health problems.
Continental bed Magnum ONLINE EDITION offers a combination of high comfort and support, which is essential for restorative sleep. This bed is equipped with multiple layers of high mattresswhich includes foam that conforms to the contours of the body and a system of pocket springs that distribute pressure evenly across the entire surface.
Compared to traditional mattresses, which tend to be too soft, Majesty Premium quality mattress provides the ideal balance between comfort and support. Harder mattress promotes correct posture during sleep, which is key to preventing back and joint pain.
The correct firmness of the mattress depends on personal preference and physical condition. In general, firmer mattresses may better support the spine, while softer mattresses may be more comfortable for side sleeping. Hard mattress Majesty Premium can thus be complemented with a soft latex top mattress, the so-called. topper, which softens the entire sleeping area and better envelops the hips and shoulders.
Investing in quality beds and a mattress can be a key step in improving sleep quality and overall health.
